During the last ten years or so, a lot of media attention regarding health issues has focused on antioxidants, anti-aging and healthy diet. This is partly because research into how the body ages is discovering that the rate at which our bodies age is directly influenced by two things we can control; the food we eat and the environmental conditions we are exposed to. Now that we are slowly coming to realize that high fat and sugar diets cause damage to our bodies,

we are also learning that a very different type diet provides the best hope of achieving a long and healthy life. However, many of the ads we see in magazines and newspapers s