1. LApothiquaire - Sofitel Plaza Ho Chi Minh City Details


Enter any Spa Name: City: Spa Type:


Sign up for spa news, specials and more!

1. LApothiquaire - Sofitel Plaza Ho Chi Minh City

Home > Advanced Spa Search > 1. LApothiquaire - Sofitel Plaza Ho Chi Minh City details

Position :

Total :

Show Automatically:

Time Delay seconds

Contact Information:

www.lapothiquaire.com
info@lapothiquaire.com

Spa Type: Hotel Spas
Day Spas

Features: Detoxification programs, Kids/Family-Friendly Vacations, Luxury Spas, Foot Massage, Salon

Spa Overviews

Location

Property Details	Spa Details
Activities Facilities	Accommodations Dining
Customer Reviews	Highlights Awards
Travel Related_Facts	What Others Are Saying

Ho Chi Minh
Address: 17 Le Duan St., Dist. 1, HCMC
Phone: (84-8) 3824 1555 - 3824 1666
Fax: ...

L’APOTHIQUAIRE - PRICE LIST IN 2008

SERVICES	PRICE (Excluded 10% V.A.T)
*FACIALS*
Soin Essential (60 mns) (Sensitive & Dehydrated Skin) An excellent facial for especially sensitive and dehydrated skin. Leaves your skin feeling rejuvenated and glowing.	24 USD
Soin Perfection (60 mns) ( Normal to Dry Skin) This effective facial treatment is designed for normal to dry skin. The treatment includes a deep cleansing facial massage, skin exfoliation, steaming, masque, toning and moisturizing. Leaves your skin silky soft and smooth. Not recommended for blemished skin.	28 USD
Soin Purete (75 mns) (Oily or Combination Skin) Specially designed for those with oily or combination skin. Starts with deep pore cleansing using pineapple and papaya enzymes and steam, followed by black and white heads removal, if needed. This facial regulates oil secretion, refines skin texture and is very effective for acne prone skin.	34 USD
Soin Excellence (75 mns) (For Men’s Skin Care Needs) This facial is an extensive treatment for congested skin. The face will be thoroughly cleansed and steamed, followed by a skin-refining enzyme exfoliation for deep cleansing to restore skin texture and refine pores.	42 USD
Soin Transparence (70 mns) (Blemished Skin) This is a non-aggressive treatment that is extremely effective for blemished skin. The therapist will help to purify your skin by removing the outer layers of dead skin cells using active ingredients which include papaya and pineapple enzymes, lemon, pilosella, thyme and geranium, which have anti-bacterial, healing properties. This facial treatment also includes steaming, black and white heads removal, an Active mask, followed by a toning and purifying peel-off masque. We recommend an initial series of five treatments, one per week.	35 USD
Soin Radiance (75 mns) (First Signs of Aging) This facial acts on the first signs of aging such as changes in skin colour, thickness, elasticity, tonicity and smoothness, to restore youthful, radiant skin. Your skin is refined and visibly toned and lifted, restoring perfect balance and moisture. Not recommended for blemished skin.	40 USD
Soin Blancheur (75 mns) (Skin Whitening Facial) This treatment transforms your skin by removing the surface layers, lightening brown spots and freckles. Active ingredients such as salicylic acid, papaya and pineapple enzymes clarify your skin to leave it transparent and fresh looking.	40 USD
Soin Therapeutic (90 mns) (Anti-Aging Treatment) Particularly suitable for aging, sun-damaged, or dehydrated skin. This complete, deep treatment revitalizes and activates your skin’s metabolism. Boosts skin’s natural healing power for Spectacular results. Fine lines and wrinkles will be less noticeable and the pores refined. Your skin will be toned, soft to the touch and glowing with health after the VERY FIRST treatment. (Add US$10 for anti-aging treatment on neck and chest.)	50 USD
Back Treatment (70 mns) Take care of an often neglected area of your body. This deep cleansing treatment helps loosen trapped debris and toxicity in the skin, extractions will be performed if needed. Due to the stimulation of the skin, blood circulation is increased, resulting in healthier skin.	34 USD

*Add to your Facial*
Soin Jeunesse des Yeux (60 mns) (Intensive Eye Treatment) With twelve thousand blinks a day and skin five times thinner than the rest of the face, it’s hardly surprising that the eye contours age first. This treatment soothes expression lines and helps reduce the appearance of crow’s feet. It also lightens dark circles under the eyes by boosting microcirculation.	20 USD
Le Décolleté (30 mns) (Neck and Chest Treatment) Incorporates gently pressure techniques together with our Gomm’age All-in-One to improve blood circulation and tone, lift and firm the skin.	15 USD

*BODY CARE*
Equilibre (60 mns) (De-Stress Bodycare) (75 mns) As the name suggests, this treatment aims to de-stress and provide total wellness to your body. A full aromatherapy bodycare that works on both the physical and psychological levels, it has the ability to relax and invigorate you. Enjoy this treatment as you feel stress leaving your body under the nurturing touch of the hands of our trained therapists.	30 USD
Douceur (90mns) (Body Exfoliation and Bodycare) This treatment combines exfoliation and long, deep pressure to release body tension. First, the body is exfoliated to eliminate impurities and remove dead cells. This is followed by a deep tissue bodycare to stimulate and boost blood circulation. You will emerge renewed and feeling silky soft.	40 USD
Sports Care (75 mns) This technique applies pressures on specific points to relieve pain. Your therapist will target areas of your body impacted most by your golf game or other sports activities.	37 USD
Hot Stone Treatment (90 mns) Warm stones have been used for centuries in therapeutic treatments. Our warm stone therapy treatment follows the principles of traditional healing stones. The warm stones are placed at specific sites on the body to promote deep relaxation. The therapist will incorporate the warm stones in long flowing strokes to help open up the Meridians (the energy pathways). Your flow of energy will improve significantly, bringing balance and healing to your body.	45 USD
Renaissance (95 mns) (Therapeutic Healing Bodycare) This therapeutic bodycare uses distilled essential oils from flowers, herbs and plants. It is customized for each individual’s physical and emotional needs. Combining with deep healing techniques to increase circulation, relieve muscular tension, smooth away stress, and encourage the body’s natural restorative ability. When your metabolism is down, recovering from a late night or a flu.	50 USD
Mud Body Wrap (75 mns) This all-natural mud treatment infuses essential minerals and vitamins that nourishes your skin. It eliminates toxins from the body to reclaim the natural radiance of your skin. Following the wrap, a moisturizer is applied, you will emerge with a new healthy glow.	30 USD
Body Scrub (30 mns) The body is exfoliated to eliminate impurities and remove dead cells	17 USD
Chocolate Fango wrap (90 mns) Imagine yourself being dipped in chocolate. This luxurious treatment begins with a salt scrub followed by an application of warm, freshly melted chocolate mud. Chocolate is brimming with anti-oxidants which are effective in toning skin and reducing cellulite. This treatment also eliminates toxins from your boby, infuses essential minerals and vitamins to nourish your skin and reclaim its natural radiance.	37 USD
Relaxation	35 USD
Back Treatment	34 USD

*LA SILHOUETTE 1 (Professional Slimming Wrap Treatments)*	(60 – 120 mns)
Waist	22 USD
Upper Arms	20 USD
Thighs	25 USD
Full legs	30 USD
Stomach, Thighs and Backside	40 USD
Whole Body Regain firmer body contours and better-toned skin with this warm-wrap slimming treatment. Our Mincivit Anti-Cellulite gel together with bodycare boosts blood circulation and the lymphatic system to shrink fat cells and drain excess water and toxins. We recommend a series of ten treatments. Ideal for new moms, specific areas of hard to get rid of cellulite and for those special occasions. Not recommended when blood circulation return is deficient.We recommend that you drink two or three liters of water after each treatment.	65 USD

*LA SILHOUETTE 2 (Anti-cellulite Deep Tissue Treatments)*	(60 – 90 mns)
Waist	25 USD
Upper Arms	21 USD
Thighs	32 USD
Full legs	40 USD
Stomach, Thighs and Backside	55 USD
Whole Body Using the combination of our Spray Bi-Phase and deep massage to tone up problem areas.	70 USD

*HAIR REMOVAL*	(45 mns)
Eyebrow	5 USD
Chin	5 USD
Brazillian	23 USD
Arms	10 USD
Bikini Line	12 USD
Nose	4 USD
Upper lip	5 USD
Face & Calming Mask	22 USD
Half legs	12 USD
Full legs	20 USD
Under arms	5 USD
Back 1	19 USD
Back 2 Our waxing experts use the quickest, most effective and comfortable techniques to keep your skin silky, touchable, and hair free. After the hair removal, we apply our exclusive hair growth inhibitor cream, Stop Epil. Made with truffles, Stop Epil dramatically slows down hair growth and cools the skin instantly.	24 USD

*HANDS & FOOT*
Foot Pressure Treatment (60 mns) The perfect remedy for tired feet and legs. This traditional technique clears away congestion and restores optimal health to your body. Focusing mainly on the feet, your therapist applies pressures upon reflex points to bring balance and harmony to your body and spirit.	17 USD
Exotissimo Foot Pressure Treatment (30 mns)	15.5 USD
Nail Painting	4 USD
Manicure & Pedicure	12 USD
French Manicure & Pedicure	12 USD
French Pedicure	8 USD
Nail Art Applique	0.75 / nail
Nail Buffing Hands / Feet	8 USD
French Manicure	8 USD
Foot Sraping	10 USD
Foot Pressure Treatment	17 USD
Manicure / Pedicure	8 USD

*PARAFFIN TREATMENT*
Paraffin for the Hands	10 USD
Praffin for the Foot The paraffin treatment begins by cleansing the hands/feet using hot towels. Then, we take off the first layers of dead skin cells using a non-abrasive, exfoliating scrub. A rich cream massage follows, then the hands/feet are submerged into a warm wax distributed over the skin's surface. Hands/feet are then covered until a silky glove of wax appears. Next, hands/feet are placed in toweling mitts. During this time, the wax relaxes muscles and deeply penetrates pores promoting hydration. When all coverings are carefully removed, hands/feet are left supple and smooth. Softness is not the only benefit of such treatment. Paraffin Wax also increases blood circulation and enables the restoration of improved skin color. This treatment also eases stiffness and discomfort of joints associated with injury, arthritis, overworked muscles, and other ailments.	10 USD

Foot beauty and treatment package (3 hours)

42 USD

*JACUZZI SOAK*
A nice long soak in a hot aromatic and therapeutic jacuzzi will ease away all your tensions, soreness and aching muscles. Delicate, soothing scents will induce calmness and relaxation to ensure a deep and restful sleep. Select one of our blends and we will prepare it for you.
Uplifting Stimulate your senses with a hot bath fill with fresh orange juice, lemon juice and pure essential oils blend of sweet orange, lemon and pink grapefruit. You will feel fresh and invigorated.	15 USD
Sensual Our Sensual blend is soft and seductive. It is perfect for setting “the mood”. Sensual blend of fresh flower petals, sea salt, organic essential oils of Ylang Ylang, Lemongrass and Patchouli creates a sense of euphoria and contains natural aphrodisiac properties.	15 USD
Sports This blend is designed for use after exercise or strenuous activities. An essential oil blends of rosewood, rosemary and peppermint which have powerful properties for pain relief of stiff and sore muscles. Epson salt will also help to improve circulation and reduce tenderness.	15 USD
After Sun The After Sun blend cools while nourishes your skin. This is a blend of fresh coconut juice, honey and a mix of Lavender, Peppermint and Ylang Ylang organic essential oils.	15 USD
5% early bird discount daily from 9-11 am if booked in advance

*LUXURY SPA PACKAGE*
Half Day of Beauty (apprx. 3.5 hours) 100% Organic “Beauty” Herbal Tea Relaxing Body Treatment Personalized Facial Manicure and Pedicure Complimentary Spa Meal	70 USD
Half Day of Relaxation (apprx. 4 hours) 100% Organic “Relaxation” Herbal Tea Foot Pressure Treatment Relaxing Body Treatment Personalized Facial Complimentary Spa Meal	75 USD
Relax, Detox and Slim (apprx. 6 hours) 100% Organic “Slimming” Herbal Tea Foot Pressure Treatment Aromatic Fresh Herbs and Essential Oils Steam Sauna Exfoliation and Body Treatment Professional Slimming Wrap Treatment Complimentary Spa Meal	110 USD
Gentleman’s Care (apprx. 4 hours) 100% Organic “De-Stress” Herbal Tea Foot Pressure Treatment Signature Body Treatment Executive Facial Complimentary Spa Meal	85 USD
Foot beauty and treatment package (apprx. 3 hours) 100% Organic “Relaxation” Herbal Tea Foot scraping Foot paraffin treatment Foot pressure treatment Pedicure	42 USD
COUPLE’ S DELIGHT PACKAGE ( 4 hours) Pick Up service (only at any hotels in District 1 and 3) Private room for couples Welcoming herbal tea Foot pressure treatment Relaxing body treatment His and her facial 3-course meal Add on “Sensual Jacuzzi Soak” USD 15* (Subject to availability)	160 USD
Foot beauty and treatment package ( 3 hours) 100% Organic “Relaxation” Herbal Tea Foot Scraping Foot Paraffin Treatment Foot Pressure Treatment Pedicure	42 USD

*HAIR DRESSER SERVICES*
Shampoo & blow dry	8 USD
Shampoo & blow dry	8 USD
Hair cut & blow dry	13 USD
Hair straightening	49 USD (short) / 59-78 USD (long)
Coloring	34 USD (short) / 49-68 USD (long)
Highlights/ Lowlights	29 USD (short) / 40-59 USD (long)
Perm	29 USD (short) / 59 USD (long)
Hot oil treatment	12 USD (short) / 19 USD (long)
Shaving	3 USD

* Approximate Exchange Rate: 1 USD = 17.000 VND.
* The published prices are exclusive of 10% VAT and are valid at all locations except in Sofitel hotels.
* Please book in advance for the use of our five VIP suites. Subject to availability.
* Complimentary use of swimming pool, sauna and steam bath.
* Prices and promotions are subjects to change without prior notice.
* Pick up service only at any hotels in district 1 and 3.

L’Apothiquaire SPA and Retreat, a new beautiful French SPA concept unique in Asia was launched in Vietnam only 3 years ago. L’Apothiquaire (pronounced “La-po-ti-care”) is a unique French Traditional concept using French traditional herbal remedies and world ancestral techniques for every one beauty and well-being.

L’Apothiquaire concept: Natural healing and traditional techniques.
More than just a SPA, L’Apothiquaire Spa & Reatreat concept refers to a “natural healing” well-being center. In the 17th century of France, “L’Apothiquaire” was the ancestor of the pharmacist. Being a herbalist, a scientist and a bit of a sorcerer, he always had miraculous remedies for health and beauty concerns.
At L’Apothiquaire Spa & Retreat, according to Phuong and Chrystelle, the friendly owners of L’Apothiquaire, the ultimate aim of L’Apothiquaire is to heal people in the most natural way possible. Healing the skin with plants, healing the body with relaxation, healing the body and mind with traditional healing sports such as Yoga, Qi Gong or T’ai Chi, healing by cleansing the metabolism and raising the energy with the right nutriments thanks to nutrition counseling.

L’Apothiquaire speciality: herbal medicine for the skin..
What also makes L’Apothiquaire unique is it’s amazing French natural cosmetics (named L’Apothiquaire, artisan beauté) which aims to visibly transform your skin after one treatment only. Whether you search for an anti-ageing, anti-acne or whitening treatment, L’Apothiquaire has exactly what you need!
More than just regular cosmetics, L’Apothiquaire skincare treatments using a unique blend of fresh plants’ extracts and essential oils refer to “herbal medicine for the skin”. After an in depth skin analysis each person will be proposed a personal cabin skincare treatment and home regimen. Within a day, within a week, expect a new more beautiful skin.

L’Apothiquaire mind and body fitness programme…
L’Apothiquaire Fitness programme is very wide. There is simply classes for everyone, starting early morning until lunch, then afternoon and evening. The fitness programme include several classes a day of Yoga, T’ai Chi, Qi-Gong, Aquagym, Taebo, Abdo-Pilates and Tai Funk Dance and private coaching. For those who want to combine Yoga, Pilates and Dance, let’s try Tai Funk Dance, an innovative class leaded by our professional instructor.

L’Apothiquaire nutrition programme…
L’Apothiquaire nutrition programme is intended to cleanse your body, boost your metabolism and help to achieve beautiful skin. It is also designed to increase nutrient absorption to reduce stress, improve concentration, to maintain your ideal weight and, for women, to ward-off your PMS. Indeed, we are what we eat!

L’Apothiquaire unique décor…
Only 10 minutes away from the heart of Saigon, the décor of L'Apothiquaire, Spa & Retreat located in an original 1950 Art Deco French building with its white façade, balustrades and arcades, swimming pool and garden is outstanding. L’ Apothiquaire concept is to faithfully reproduce the traditional XVII th century apothecary shop décor with its antic looking wood counter, herbal tea multi-drawers shelves together with a rejuvenating mix of striking white, pink and violet colors.

Testimonials

Thank you so much for a wonderful experience! The Couple’s Delight was great. The staff was amazing.
(Amesh & Argie, Melbourne)

Thank you for making us feel spoiled! Love every minute of it.
(Helen & Steve, UK)

An amazing experience!! Thanks for topping off our Indochina adventure.
(Gemina Robey, Australia)

An amazing experience for my 1st facial. One could never expect anything but perfection after that.
(Sarah, USA)

Amazing skills the girls (and men) have! Keep up the great work, such great energy. I’ll have a pleasant memory of my experience here to bring back home to Canada! Thank you.
(Sandra)

I love this beautiful French mansion full of aroma scent. Everytime I visit the place I feel relaxed and happy.
(Mona, Korea)

You have created something unique – an oasis in a busy city. I’ve enjoyed it for 2+ years. Thank you!
(Kustin, Norway)

Excellent service! Very friendly and welcoming staff. Treatments were fantastic, especially the foot pressure treatment.
(Sally Maple, Australia – Jul 10)

The massage therapist was good – very considerate and responsive to my needs. Great job!
(Dana – Jul 19)

Awesome!! Massage was perfect!
(Tim, UK – Jul 15)

Thank you for a wonderful experience.
(Chris Brooker, Australia)

What a great friendly and relaxing environment! Really felt welcomed, relaxed and enjoyed myself. Love to have a few more days. Here is amazing.
(Jess Whiteley, Australia)

The massage was really great. Very skilled masseuse.
(Kevin Elliott – Jul 7)
Absolutely divine.

(Alyson Foster, Australia – Jul 08)
Thank you, I loved the pool after the treatment and being picked up at the hotel.
(D’ Agostino)

The massage was perfect. I had many in my life but this one was defintely the best. Thanks and see you again.
(Gelmann Maxim – Jul 12)

Best massage I’ve had in Southeast Asia.
(Paul Buckley, UK – Jul 11)

Excellent, it was fabulous. Beautiful staff, treatment, faculties and products!
(Laura Davidson, Australia – Jul 9)

What a wonderful experience. It was heaven. Thank you so so much!
(Olivia Bugden, Australia – Jul 8)

Thank you so much. It was lovely, can’t wait to come back. Staff were excellent!
(Laura Davidson, Australia – Jul 8)

Many thanks for your kindness. Everything was perfect.
(Maelle Duquesue, France – Jun 19)

Please open a store in hanoi! Xin cam on. Thanks!
(Chatherine Workman, USA – Jun 18)

Thank you so much. Everything was absolutely incredible. Iam going to recommend L’ Apothiquaire to everyone.
(Sarah Needham – Jun 17)

The whole staff is very pleasant and kind.
(Gemma Visus – Jun 13)

Excellent services as usual!
(Shane Carrol, Ireland – Jun 7)

Exceeded my expectations in every way. Can’t wait to come back!
(Sarah Wandell – Jun 12)

Everything was perfect and the house is really incredibly beautiful.
(Itziae Goni, Spain – Jun 13)

Questions:

Dear Sir or Madam,
While I was visiting Ho Chi Minh City in February, I purchased the following three anti-aging products at your wonderful store:
- Impact Cleanser
- Tonique Raffermissant
- Souplesse Day Cream
I am very happy with my purchase and have noticed that my skin looks more beautiful.
My question now: Are these products available anywhere in Europe (France/Germany) or even the US? Or is there the possibility to order them via email from you?
Looking forward to your reply ~ thank you very much in advance.

Dear Sir/Madam,
On December this year I visited your spa and enjoyed very much the treatments. Recommended to my friends which also visited and enjoyed. It was great. In that occasion I bought some products which I enjoy a lot. I would like to buy some more of them and since I am living in Hong Kong I am not sure if I can find it here. I tried to order via the main website but it seems that it is only for USA address. Could you help? Any way I could buy your products in Hong Kong direct or via the net?

While in Vietnam I purchased your contour des yeux eye cream. I have used all of it and would like more. I live in San Diego, California. I tried ordering on your web site, but it is said you do not take credit cards. Please let me know how I can purchase the eye cream.
Thank you,
Stephanie Ryan
San Diego, USA

Answer:

You can definitely order products from us anywhere in the world! Please fill out the online order form and we will confirm your order within 24 hours. Additionally, you can email your order directly to us at info@lapothiquaire.com or lapothiquaire@hcmc.netnam.vn. We will send the confirmation form with your order and you can fill out your credit card information and fax or email back to us. If you have a concern with security reason, please provide us with your phone number and the best time to call you to get your credit information. We send the products via Registered Airmail and would take 5 – 17 days to arrive, depending on your location.

“Be healthy, Be happy, Be beautiful”

One of the first things we neglect to do when we are stressed is to exercise. One of the first things we do when we are stressed is to eat rich, sugary food. Does that sound familiar?
Research has proven that exercise combined with a healthy diet is the most effective way to combat stress and improve all aspects of your life.
Regular exercise frees your mind and your body: it can improve mood, increase self-esteem, reduce anxiety, promote sleep, reduce high blood pressure, help weight loss while making you look younger and more radiant. Start today with a step toward optimum health!

YOGA for the body and mind

The word “yoga” means “union”: union of mind, body and spirit. If you want to relax and become more balanced, centered and calm, yoga will guide you there. If you want to achieve peace of mind, be more focused and have better concentration, yoga is the answer. Yoga will improve your physical health, tone your muscles and internal organs, relieve inner tension, reduce weight, and strengthen your bones. Yoga is an extraordinary fitness regimen that helps to balance emotions, sharpen the intellect, and bring peace of mind.

The Five Principles of Yoga:

Relaxation – Exercise (Asanas) – Breath Control (Pranayama)
Nourishing Diet – Positive Thinking and Meditation

IYENGAR YOGA

A more static form of yoga based on body alignment. Iyengar uses props (blocks and belt) to help the student reach perfect body alignment. Iyengar is very beneficial for the skeleton, muscles, joints, and opening the hips. It is an excellent way to learn yoga as the class focuses on perfect body alignment and posture. This knowledge helps to progress faster in all other forms of yoga.

HATHA YOGA

Hatha yoga is at the origin of all the other styles of yoga. Hatha Yoga is the most popular form of yoga helping to join the mind and body. This is the only class taught in Vietnamese but foreigners are welcome. Hatha Yoga increases vitality and concentration.

POWER YOGA

Power Yoga is a dynamic and strong form of yoga based on Ashtanga. This yoga discipline emphasizes body strength and body conditioning. Excellent for those who are looking to reshape their bodies.

SIVANANDA YOGA

For SIVANANDA yoga, you would learn:
1. PRANAYAMA, which means “control the prana”. Control of the prana (the subtle energy of the vital breath) leads to control the mind. When the subtle Prana is controlled, all other gross manifestation of Prana in the body will slowly come under control. Every part of the body can be filled with Prana. When we are able to do this, the whole body will be under our control. All diseases of the body can be destroyed at the root by controlling and regulating the Prana; this is the secret knowledge of healing.
• KAPALABHATI – Cleansing Breathing Exercise
In Sanskrit “Kapala” means skull; “bhati” means shining. Kapalabhati is considered to be so cleansing to the entire system that, when practised on a regular basis, the skull (and the face) shine with good health and inner radiance.
• ANULOMA VILOMA – Alternate Nostril Breathing
Anuloma Viloma cleanses and strengthens the lungs and entire respiratory system. It harmonizes the entire system. During retention, there is the highest rate of gaseous exchange in the lungs. Because of the increase in the pressure, more oxygen goes from the lungs into the blood and more CO2 pass from the blood into the lungs for elimination during exhalation. Anuloma Viloma helps to calm the mind, making it lucid and steady. Practised of Anuloma Viloma purifies the nadis and makes the body light and eyes shiny and the psychic system is balanced as well.
2. THE HEADSTAND
The Headstand relieves the pressure on the heart, supports the circulation, and releases tension in the lower back area. It increases memory capacity, will power, concentration and self confidence.
(According to Classical Teaching of Sivananda Yoga)

VINYASA YOGA

A dynamic form of yoga based on the posture flow. Vinyasa is similar to Ashtanga principles but the teacher does not follow the Primary series. Each position is guided by the teacher for the whole class.

QI GONG for health, energy and mental clarity

“Qi Gong” is an invaluable component of traditional Chinese medicine that has its origin in ancient times. Its primary stimulus was the search for immortality. Therefore, Qi Gong movements aim to restore the "qi" (the human body's vital energy) flow, nourishing the internal organs for optimal health and longevity.
A healing art, Qi Gong is composed of over 3,000 modalities of movements which synchronize breathing to exercises. A form of exercise and meditation, it can take away stress, pain and sickness from your body in a very short time and leaves you with an amazing feeling of calm and energy. Recommended for those who want to improve their health, concentration, memory, fitness and self control.

T’AI CHI for physical and mental agility

T’ai Chi consists of graceful, continuous movements combined with breathing control to promote relaxation, balance, flexibility, and coordination while improving overall physical and mental agility. This ancient Chinese art, dating back to the 8th century, is based on traditional defensive and offensive techniques. We are offering the Twenty-Four Moves of T’ai Chi.
When you perform an internal movement correctly, you will feel the sensations of stretching and intense energy flowing in an otherwise relaxed body. Classical T’ai Chi teaches students how to use internal discipline in every move so that internal energy circulates continuously throughout the body at all time. From martial art point of view, classical T’ai Chi is, among other things, practicing the mobilization and delivery of the internal power until it becomes instinctive, spontaneous, and instantaneous.

ABDO-PILATES for a streamlined body

Throughout history, people have looked for new and innovative ways to achieve physical fitness. We can trace yoga to the Indian sub-continent as far back as 4,000 years, and t’ai chi ch’uan to China since the 8th century. Pilates – developed in the early 20th century - is a combination of ancient wisdom and contemporary knowledge.
Pilates - named after its creator, Joseph H. Pilates - is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. Pilates is a physical therapy that works on different muscles to tone and condition the body. Pilates helps to develop correct breathing technique, good posture, better concentration and focus. It improves balance, co-ordination, flexibility, and streamlines the body.

Belly Dance

Belly dance is a Western name for an dance developed in the Middle East. Some American devotees refer to it simply as "Middle Eastern Dance".
Belly Dancing is a fantastic fun way to get fit, lose weight and shape up. It can improve coordination, balance, muscle tone and posture. Belly dancing tones your abs and you can literally shimmy off the fat. There are also social and emotional benefits of bellydancing such as stress reduction.