The word SPA actually originated in the days of the Roman Empire, but the concept is much older, dating back to babylonian times and before. Battle weary Roman legionnaires tried a variety of ways to recover from their wounds and ailments. This lead to sourcing naturally occuring hot wells and constructing a bathing complex so that they and other Romans could heal their aching bodies. These places were know as 'aquae' and the treatments undertaken here were called "Sanus Per Aquam" - or S P A for short - meaning health by or through water.

The town Spa in Belgium was founded for this purpose, rising to fame in the 14th century, as were the towns Baden Baden (which translates as "Bath" in English) in Germany and Bath in England – all still exist today and have functioning Roman baths still in operation. Having multiple centres originate accross europe from this time meant that the Spa culture developed in different directions: mineral water utilisation, a combiontaion of sea water and marine substances (Thalassotherapy); and a broad sectrum of body and other therapies. Regardless of teh therapy, it usually involved a stay in one of these spa centres for 2-4 weeks to "take the cure" or "take the waters". However, the cornerstone of the global spa culture in existance today remains health and healing through the use of hydrotherapy.

With the pace of life increasing at hectic rate, and the associated stresses incurred, there is both a need and a desire by many people around the world for effective relaxation to counter these daily pressures. Spas have evolved to meet these needs and with less time available for rest and regeneration the "day spa" was born; a place to revive, a place to be pampered or to gain relief from overindulgence and overwork. For many, spas are now places which facilitate a personal metamorphosis. Most modern spas aim to treat the mind, body and soul, and so aim to create an enviroment of mental and spiritual harmony which will hopefully carry over to one's daily life.

A little planning and research can make all the difference to getting to most out of your time at a day spa. Take time and care when sletecting a day spa. Look for friendly, caring, qualified (licensed) staff. A quiet, relaxing, well-designed environment is also a must: soothing music, low lighting,clean and attractive surroundings and pleasant aromas all contribute to a relxing mind-body experience. Consider what equipment you would like available: hydrotherapy tubs, whirlpool tubs, steam rooms, sauna, steam cabinets, Vichy shower, and so on and enquire beforehand. The spa must be clean and sanitary. Medical disclosure questionnaires are also a good guide to the level of professionalism of the spa.

After all the homework - Relax! You are paying for this service and you deserve to be pampered from head to toe. Give yourself permission to have this quality time and enjoy it! Do not be intimidated by the place or the people – after all, they are there to help you. Discard your worries, discomfort and fear of awkward moments and open yourself to the enjoyment of the spa experience.

Checking in may be overwhelming, especially the first time. Arrive early for your appointment. This also gives you time to become familair with your surroundings, use saunas and hot-tubs etc before your massage, as well as making the transition from hectic outside world to the calm spa world. Make sure you drink plenty of water before and after attending the spa. Do not eat at least one hour before or after a massage. At many spas you usually receive a schedule of treatments as well as a locker to keep your clothes and belongings after you strip off and put on your robe and slippers. Consider leaving as many valuables as possible at home.

Enjoy the spa experience and be open to it. You can chat with the therapist or not, as you prefer. They will generally take their lead from you. However, be sure to speak up if you want a male or female therapist, are pregnant, have any aches or pains before treatment starts, wish to change the temperature, the pressure applied during a massage and so on. Remeber, they are there to help you. All clothing is generally removed for massages and body treatments, however you are draped with sheets or large towels. Relax and take slow, deep breaths before your treatment begins; picture every muscle throughout your body relaxing. Be appreciative and grateful for what you have received. When the treatment is finally  over, make sure to take the time to slowly reintegrate your mind and body. Do not rush off on your next errand or task.

Finally, consider extending the spa experience at home. Many spas sell their products for home use and you may wish to develop a new health and beauty regime using those products. However, you should never feel pressured into buying anything.

"Mens sana in Corpore sana"
"A healthy Spirit lives in a Healthy Body"